Directions:
- Heat a medium to large skillet over medium heat. Add the mussels to the dry heated skillet, and then immediately add all of the remaining ingredients. Toss the mussels with a wooden spoon while they are cooking. The mussels are ready when they have all opened, and the butter has melted.
- Saffron Base:
- 1/2 teaspoon saffron threads
- 2 cups white wine
- 4 cups fish stock from a white fleshed fish
- Salt and freshly ground pepper
- Mince the saffron and add it to a dry stockpot. Carefully toast the saffron in the pot over low heat until it is heated through but has not changed color. Add the wine and fish stock, and raise heat to medium-high. Let cook until the liquid has reduced by 3/4, adjusting the heat as necessary. Season, to taste, with salt and pepper.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.94 Kcal (1084 kJ) | ||
| Calories from fat | 214.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 37% | |
|---|---|---|---|
| Cholesterol | 70.02mg | 23% | |
| Sodium | 98.79mg | 4% | |
| Potassium | 276.85mg | 6% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 15% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 231.8 Kcal (971 kJ) | ||
| Calories from fat | 192.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.37g | 37% | |
|---|---|---|---|
| Cholesterol | 62.68mg | 23% | |
| Sodium | 88.44mg | 4% | |
| Potassium | 247.83mg | 6% | |
| Total Carbs | 6.89g | 3% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.69g | 8% | |
| Protein | 4.79g | 11% | |
| Vitamin C | 9.8mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 15% | |
| Calcium | 77.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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