Sauteed Lemon Shrimp With Orzo Recipe

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Sauteed Lemon Shrimp With Orzo
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Ingredients:

Directions:

  1. Bring a medium pot of salted water to a boil, add orzo, and cook until al dente (per package instructions). Drain and toss with 1 teaspoon of olive oil and salt and pepper to taste.
  2. While orzo is cooking, heat 2 tablespoons olive oil in a large saute pan, add garlic, and cook over low heat for 1 minute.
  3. Add shrimp, a pinch of salt and pepper, and 2 tablespoons finely chopped fresh Italian flat-leaf parsley, and cook for 3-4 minutes, until shrimp are opaque. Remove from pan and keep warm.
  4. Bring saute pan to high heat, add wine and lemon juice (to deglaze pan), and boil for 1 minute, or until liquid is reduced by half. (Note: if you double this sauce, it will take much longer to reduce to the right consistency, not just double the time.)
  5. Remove saute pan from heat, add remaining 2 tablespoons finely chopped Italian flat-leaf parsley, stir in butter, zest, adn capers, and check for seasonings.
  6. Put shrimp back into sauce and serve on a bed of orzo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.12 Kcal (2228 kJ)
Calories from fat 328.73 Kcal
% Daily Value*
Total Fat 36.53g 56%
Cholesterol 75.16mg 25%
Sodium 1078.09mg 45%
Potassium 195.03mg 4%
Total Carbs 34.8g 12%
Sugars 2.26g 9%
Dietary Fiber 2.09g 8%
Protein 9.07g 18%
Vitamin C 13.3mg 22%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 218.42 Kcal (914 kJ)
Calories from fat 134.93 Kcal
% Daily Value*
Total Fat 14.99g 56%
Cholesterol 30.85mg 25%
Sodium 442.52mg 45%
Potassium 80.05mg 4%
Total Carbs 14.28g 12%
Sugars 0.93g 9%
Dietary Fiber 0.86g 8%
Protein 3.72g 18%
Vitamin C 5.5mg 22%
Iron 0.5mg 7%
Calcium 18.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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