Sauteed Garlicky Artichokes Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

4 cups water
1/4 cup fresh lemon juice (about 2 lemons)
14 whole artichokes (about 6 1/2 lb)
1 tbsp olive oil
4 garlic cloves, sliced
3 cups thinly sliced portobello mushroom caps
2 tbsp chopped fresh flat-leaf parsley
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Combine the water and juice. Cut off stem of each artichoke to within 1 inch of base; discard stem. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom. Cut each artichoke in half horizontally. Remove fuzzy thistle from bottom with a spoon. Cut each artichoke bottom into quarters; place artichoke quarters in lemon water. Drain.
Place artichoke quarters in a medium saucepan; cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender. Drain.
Heat oil in a large nonstick skillet over medium-high heat. Add artichoke quarters and garlic; sauté 2 minutes. Add mushrooms; cover and cook 2 minutes or until mushrooms are tender, stirring occasionally. Remove from heat, and stir in parsley, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.14 Kcal (804 kJ)
Calories from fat	14.21 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Sodium	444.69mg	19%
Potassium	1229.73mg	26%
Total Carbs	40.98g	14%
Sugars	5.08g	20%
Dietary Fiber	17.23g	69%
Protein	11.51g	23%
Vitamin C	43.5mg	72%
Iron	59.4mg	330%
Calcium	168.5mg	17%

Amount Per 100 g
Calories	36.76 Kcal (154 kJ)
Calories from fat	2.72 Kcal
		% Daily Value*
Total Fat	0.3g	2%
Sodium	85.09mg	19%
Potassium	235.29mg	26%
Total Carbs	7.84g	14%
Sugars	0.97g	20%
Dietary Fiber	3.3g	69%
Protein	2.2g	23%
Vitamin C	8.3mg	72%
Iron	11.4mg	330%
Calcium	32.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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