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Sauteed Broccoli Rabe (Giada De Laurentiis) Recipe

Sauteed Broccoli Rabe (Giada De Laurentiis) Recipe

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Sauteed Broccoli Rabe (Giada De Laurentiis)

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Ingredients:

Serving

4 bunches (12 to 16 oz each) broccoli rabe ( rapini), stems trimmed
1/4 cup olive oil
3 garlic cloves, chopped
1/2 tsp dried crushed red pepper flakes
1/3 cup raisins
salt
2 tbsp pine nuts, toasted

Directions:

Working in batches, cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 1 minute per bunch. Transfer the broccoli rabe to a large bowl of ice water to cool. Reserve about 1/4 cup of the cooking liquid. Strain the cooled broccoli rabe and set aside.
Heat the oil in a heavy large skillet over medium heat. Add the garlic and red pepper flakes, and saute until the garlic is golden, about 1 minute. Reduce heat to medium-low. Add the broccoli rabe and toss to coat. Add the reserved cooking water, the raisins, and cook until the broccoli rabe is heated through and the stems are tender, about 4 minutes. Season with salt, to taste. Just before serving, toss the mixture with the pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.05 Kcal (934 kJ)
Calories from fat	153.16 Kcal
		% Daily Value*
Total Fat	17.02g	26%
Sodium	50.79mg	2%
Potassium	147.35mg	3%
Total Carbs	15.33g	5%
Sugars	1.34g	5%
Dietary Fiber	3.44g	14%
Protein	4.54g	9%
Vitamin C	31.4mg	52%
Vitamin A	4.5mg	151%
Iron	116.4mg	647%
Calcium	105mg	10%

Amount Per 100 g
Calories	150.85 Kcal (632 kJ)
Calories from fat	103.59 Kcal
		% Daily Value*
Total Fat	11.51g	26%
Sodium	34.35mg	2%
Potassium	99.65mg	3%
Total Carbs	10.37g	5%
Sugars	0.91g	5%
Dietary Fiber	2.33g	14%
Protein	3.07g	9%
Vitamin C	21.2mg	52%
Vitamin A	3.1mg	151%
Iron	78.7mg	647%
Calcium	71mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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