Sauteed Broccoli Rabe Recipe

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Sauteed Broccoli Rabe
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  1. Fill large saucepan with water and bring to a rolling boil. Salt heavily. Add broccoli rabe. Cook for 30 seconds. Remove and plunge in cold ice bath for 10 seconds. Remove and pat dry.
  2. Heat olive oil and garlic in a large skillet until garlic begins to brown, about 2 minutes. Add broccoli rabe and stir quickly to cook. Lower heat and mix well allowing the broccoli and olive oil to cook together. Add chicken stock and cook until the stock is fully absorbed. Season with salt and pepper and serve.
  3. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.25 Kcal (1169 kJ)
Calories from fat 243.24 Kcal
% Daily Value*
Total Fat 27.03g 42%
Cholesterol 0.85mg 0%
Sodium 45.36mg 2%
Potassium 143.45mg 3%
Total Carbs 10.49g 3%
Sugars 0.85g 3%
Dietary Fiber 0.57g 2%
Protein 2.55g 5%
Vitamin C 8.8mg 15%
Iron 0.6mg 3%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 328.33 Kcal (1375 kJ)
Calories from fat 286 Kcal
% Daily Value*
Total Fat 31.78g 42%
Cholesterol 1mg 0%
Sodium 53.33mg 2%
Potassium 168.67mg 3%
Total Carbs 12.33g 3%
Sugars 1g 3%
Dietary Fiber 0.67g 2%
Protein 3g 5%
Vitamin C 10.3mg 15%
Iron 0.7mg 3%
Calcium 61.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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