Directions:
- First, prepare Bok Choy by making a cut about 2 inches from bottom. This will separate it into individual stalks. Make a horizontal cut along each stem to separate greens. (Be sure to wash thoroughly as dirt may be trapped inside). Cut each stem into half-moons approximately 1 inch thick. Place aside.
- Loosely chop greens (I find it easiest to stack 2-3 leaves together, roll them, make a horizontal cut, then chop the stack vertically.).
- Add olive oil, Canadian Bacon, and shallots to medium heat pan. Brown ingredients.
- Once ingredients brown, deglaze pan with white wine.
- Add Bok Choy stems to mixture. Season with salt and pepper. Cook approximately 15 minutes until tender using chicken stock to deglaze pan as needed.
- Once stems are tender, add greens and green apple. Cook an additional 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.21 Kcal (1324 kJ) | ||
| Calories from fat | 148.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 15.43mg | 5% | |
| Sodium | 465.25mg | 19% | |
| Potassium | 563.76mg | 12% | |
| Total Carbs | 23.1g | 8% | |
| Sugars | 10.59g | 42% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.76 Kcal (497 kJ) | ||
| Calories from fat | 55.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 25% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 5% | |
| Sodium | 174.74mg | 19% | |
| Potassium | 211.74mg | 12% | |
| Total Carbs | 8.68g | 8% | |
| Sugars | 3.98g | 42% | |
| Dietary Fiber | 1.24g | 13% | |
| Protein | 4.03g | 21% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 0.5mg | 7% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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