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Sauteed Bananas and Sweet Potatoes Recipe

Sauteed Bananas and Sweet Potatoes Recipe

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Ingredients:

Serving

3 tbsp butter (or as needed) or 3 tbsp margarine (or as needed)
6 ripe bananas, peeled and cut into 2-inch chunks
4 sweet potatoes
salt and pepper

Directions:

Scrub the sweet potatoes. Place them in a large saucepan, cover with water, and simmer until soft (about 20 minutes). When cool enough to handle, peel the sweet potatoes and cut into 2-inch thick pieces. Set aside.
Melt 3 Tablespoons butter or margarine in large skillet over medium heat.
Add bananas and fry, turning often, until well coated and heated through (about 5 minutes).
Add sweet potatoes, toss carefully to coat, and heat through, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.85 Kcal (724 kJ)
Calories from fat	38.82 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	11.45mg	4%
Sodium	37.22mg	2%
Potassium	537.16mg	11%
Total Carbs	33.36g	11%
Sugars	13.22g	53%
Dietary Fiber	4.61g	18%
Protein	2.24g	4%
Vitamin C	9.3mg	15%
Vitamin A	0.7mg	23%
Iron	0.7mg	4%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	108.83 Kcal (456 kJ)
Calories from fat	24.44 Kcal
		% Daily Value*
Total Fat	2.72g	7%
Cholesterol	7.21mg	4%
Sodium	23.44mg	2%
Potassium	338.21mg	11%
Total Carbs	21g	11%
Sugars	8.32g	53%
Dietary Fiber	2.9g	18%
Protein	1.41g	4%
Vitamin C	5.8mg	15%
Vitamin A	0.4mg	23%
Iron	0.4mg	4%
Calcium	15.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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