Sausage With Pepper and Onions Recipe

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Sausage With Pepper and Onions
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Ingredients:

Directions:

  1. Chop onions, peppers and garlic, set aside.
  2. Over very low heat, melt butter in a large saucepan. Add onions, peppers and garlic.
  3. Cut sausage into 4-5 inch pieces, and arrange on top of onions and peppers.
  4. Cover with a lid, and let simmer for approximately 45 minutes, or until peppers are limp.
  5. Serve immediately and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.73 Kcal (2607 kJ)
Calories from fat 515.45 Kcal
% Daily Value*
Total Fat 57.27g 88%
Cholesterol 166.61mg 56%
Sodium 782.01mg 33%
Potassium 196.8mg 4%
Total Carbs 9.48g 3%
Sugars 3.38g 14%
Dietary Fiber 1.9g 8%
Protein 17.88g 36%
Vitamin C 61.2mg 102%
Vitamin A 1.6mg 54%
Iron 32mg 178%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 239.88 Kcal (1004 kJ)
Calories from fat 198.55 Kcal
% Daily Value*
Total Fat 22.06g 88%
Cholesterol 64.18mg 56%
Sodium 301.24mg 33%
Potassium 75.81mg 4%
Total Carbs 3.65g 3%
Sugars 1.3g 14%
Dietary Fiber 0.73g 8%
Protein 6.89g 36%
Vitamin C 23.6mg 102%
Vitamin A 0.6mg 54%
Iron 12.3mg 178%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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