Sausage Stuffed Zucchini Boats Recipe

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Sausage Stuffed Zucchini Boats
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  1. Bring a large pot of water to boil.
  2. Preheat oven to 400°. Cut zucchini in half lengthwise and using a spoon or melon baller, scoop out flesh, leaving 1/4 thick. Chop the scooped out flesh of the zucchini in small pieces and set aside.
  3. Drop zucchini halves in boiling water and cook 1 minute. Remove from water.
  4. Place 1/4 cup of sauce in the bottom of a 9 x 12 baking dish, and place zucchini halves cut side up.
  5. In a large saute pan, brown sausage, breaking up as it cooks into smaller pieces until browned; set aside. Heat oil and add onion, garlic and bell pepper. Cook on a medium-low heat for about 2-3 minutes, until onions are translucent. Add chopped zucchini, season with salt and pepper and cook about 2-3 minutes. Combine with sausage and cook a few more minutes.
  6. Using a spoon, fill each hollowed zucchini with 1/3 cup cooked sausage, pressing firmly. Top each with 2 tablespoons each of sauce, 1 tablespoon each of shredded mozzarella cheese and 1 teaspoon each of parmesan cheese. Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.93 Kcal (469 kJ)
Calories from fat 45.91 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 42.52mg 14%
Sodium 523.22mg 22%
Potassium 176.66mg 4%
Total Carbs 7.58g 3%
Sugars 2.94g 12%
Dietary Fiber 1.19g 5%
Protein 11.35g 23%
Vitamin C 15.6mg 26%
Vitamin A 0.3mg 10%
Iron 6.9mg 38%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 92 Kcal (385 kJ)
Calories from fat 37.74 Kcal
% Daily Value*
Total Fat 4.19g 8%
Cholesterol 34.95mg 14%
Sodium 430.07mg 22%
Potassium 145.2mg 4%
Total Carbs 6.23g 3%
Sugars 2.41g 12%
Dietary Fiber 0.98g 5%
Protein 9.33g 23%
Vitamin C 12.8mg 26%
Vitamin A 0.2mg 10%
Iron 5.6mg 38%
Calcium 98.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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