Directions:
- Bring a large pot of water to boil.
- Preheat oven to 400°. Cut zucchini in half lengthwise and using a spoon or melon baller, scoop out flesh, leaving 1/4 thick. Chop the scooped out flesh of the zucchini in small pieces and set aside.
- Drop zucchini halves in boiling water and cook 1 minute. Remove from water.
- Place 1/4 cup of sauce in the bottom of a 9 x 12 baking dish, and place zucchini halves cut side up.
- In a large saute pan, brown sausage, breaking up as it cooks into smaller pieces until browned; set aside. Heat oil and add onion, garlic and bell pepper. Cook on a medium-low heat for about 2-3 minutes, until onions are translucent. Add chopped zucchini, season with salt and pepper and cook about 2-3 minutes. Combine with sausage and cook a few more minutes.
- Using a spoon, fill each hollowed zucchini with 1/3 cup cooked sausage, pressing firmly. Top each with 2 tablespoons each of sauce, 1 tablespoon each of shredded mozzarella cheese and 1 teaspoon each of parmesan cheese. Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.93 Kcal (469 kJ) | ||
| Calories from fat | 45.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 42.52mg | 14% | |
| Sodium | 523.22mg | 22% | |
| Potassium | 176.66mg | 4% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.9mg | 38% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92 Kcal (385 kJ) | ||
| Calories from fat | 37.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 8% | |
|---|---|---|---|
| Cholesterol | 34.95mg | 14% | |
| Sodium | 430.07mg | 22% | |
| Potassium | 145.2mg | 4% | |
| Total Carbs | 6.23g | 3% | |
| Sugars | 2.41g | 12% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 9.33g | 23% | |
| Vitamin C | 12.8mg | 26% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 5.6mg | 38% | |
| Calcium | 98.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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