Directions:
- Preheat oven to 400. Slice off tops and botomms of onions, leaving at least a 2-inch diameter exposed at the top. Scoop out the inisde of each onion (about half way down) using a melon baller or a spoon. Season insides with salt.
- Transfer onions to a baking dish and cover with barchment, then foil Bake until just starting to soften, about 1 hour.
- Meanwhile, melt butter in a large skillet over medium heat. Crumble sausage into skillet and cook, stirring, until almost cooked through, about 3 minutes. Add apple and fennel seeds, and cook until sausage is no longer pink. About 2 minutes.
- Drain sausage mixture, reserving jusices in a medium bowl. Finely chop sausage mixture, and add to bowl. Stir in breadcrumbs, parsely, sage, and 1/4 cup Gruyere. Let cool.
- Fill onions with stuffing (about 3 Tbsp each), then top with remaining 1/2 cup Gruyere. Baike until tops are crips and brown, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.7 Kcal (857 kJ) | ||
| Calories from fat | 98.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 29.75mg | 10% | |
| Sodium | 287.06mg | 12% | |
| Potassium | 193.23mg | 4% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 168mg | 17% | |
| Amount Per 100 g | |||
| Calories | 155.58 Kcal (651 kJ) | ||
| Calories from fat | 74.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 17% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 10% | |
| Sodium | 218.18mg | 12% | |
| Potassium | 146.86mg | 4% | |
| Total Carbs | 12.04g | 5% | |
| Sugars | 3.7g | 19% | |
| Dietary Fiber | 1.5g | 8% | |
| Protein | 7.76g | 20% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 127.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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