Sausage Scrambles and Cheese (Rachael Ray) Recipe

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Sausage Scrambles and Cheese (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat a nonstick skillet over medium high heat. Add extra-virgin olive oil or vegetable oil, 1 turn of the pan, add sausage and brown and crumble the meat, 5 or 6 minutes. Remove the sausage from the pan and drain off some of the fat. Return pan to heat and reduce the temperature to medium low.
  2. Whisk together the eggs, half-and-half or milk, hot sauce, salt and pepper. Scramble the eggs until soft, then add cheese and continue to scramble another minute or so to finish cooking eggs and to begin to melt the cheese bits. Remove pan from heat and combine sausage and eggs. Garnish servings of the eggs with a few pieces of diced fresh tomato. Serve plates of sausage scrambles with pancakes, or for a simple supper, serve with toasted whole grain bread, buttered and drizzled with honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3170.54 Kcal (13274 kJ)
Calories from fat 2311.7 Kcal
% Daily Value*
Total Fat 256.86g 395%
Cholesterol 1159.62mg 387%
Sodium 5246.75mg 219%
Potassium 804.68mg 17%
Total Carbs 9.14g 3%
Sugars 8.14g 33%
Protein 201.74g 403%
Iron 10.1mg 56%
Calcium 4960.6mg 496%
Amount Per 100 g
Calories 353.33 Kcal (1479 kJ)
Calories from fat 257.62 Kcal
% Daily Value*
Total Fat 28.62g 395%
Cholesterol 129.23mg 387%
Sodium 584.71mg 219%
Potassium 89.68mg 17%
Total Carbs 1.02g 3%
Sugars 0.91g 33%
Protein 22.48g 403%
Iron 1.1mg 56%
Calcium 552.8mg 496%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 84.8
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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