Sausage Rice Scramble Recipe

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Sausage Rice Scramble
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Ingredients:

Directions:

  1. In a large skillet over medium heat, combine rice, cooked sausage and onions; heat through. In a bowl, beat eggs, milk, oregano, salt and pepper; add to rice mixture. Cook and stir until the eggs are completely set. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.11 Kcal (1411 kJ)
Calories from fat 157.01 Kcal
% Daily Value*
Total Fat 17.45g 27%
Cholesterol 212.22mg 71%
Sodium 873.35mg 36%
Potassium 415.92mg 9%
Total Carbs 20.92g 7%
Sugars 3.34g 13%
Dietary Fiber 1.8g 7%
Protein 23.48g 47%
Vitamin C 1.1mg 2%
Iron 2.9mg 16%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 144.06 Kcal (603 kJ)
Calories from fat 67.09 Kcal
% Daily Value*
Total Fat 7.45g 27%
Cholesterol 90.69mg 71%
Sodium 373.21mg 36%
Potassium 177.74mg 9%
Total Carbs 8.94g 7%
Sugars 1.43g 13%
Dietary Fiber 0.77g 7%
Protein 10.03g 47%
Vitamin C 0.5mg 2%
Iron 1.3mg 16%
Calcium 45.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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