Sausage & Mash Pie Recipe

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Sausage & Mash Pie
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Ingredients:

  • 1 cup celery
  • 1/2 cup carrot
  • 250 g mash
  • 1 cup onion
  • 1/2 cups zuchinni
  • 1 tbsp oil
  • 40 g bacon

Directions:

  1. Fry filling
  2. Cover with mash
  3. Bake
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 982.12 Kcal (4112 kJ)
Calories from fat 480.06 Kcal
% Daily Value*
Total Fat 53.34g 82%
Cholesterol 184.52mg 62%
Sodium 3176.53mg 132%
Potassium 1549.29mg 33%
Total Carbs 71.43g 24%
Sugars 12.8g 51%
Dietary Fiber 13.32g 53%
Protein 54.67g 109%
Vitamin C 26.9mg 45%
Vitamin A 1.8mg 61%
Iron 84.8mg 471%
Calcium 1024.4mg 102%
Amount Per 100 g
Calories 103.2 Kcal (432 kJ)
Calories from fat 50.44 Kcal
% Daily Value*
Total Fat 5.6g 82%
Cholesterol 19.39mg 62%
Sodium 333.77mg 132%
Potassium 162.79mg 33%
Total Carbs 7.51g 24%
Sugars 1.35g 51%
Dietary Fiber 1.4g 53%
Protein 5.74g 109%
Vitamin C 2.8mg 45%
Vitamin A 0.2mg 61%
Iron 8.9mg 471%
Calcium 107.6mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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