Directions:
- CASSEROLE:.
- Remove sausages from casings and crumble into a large skillet. Cook until browned, drain, set aside and reserve 1 tbsp of the pan drippings.
- Add onion and garlic to skillet. Sauté until tender.
- Stir in sausage, beans, tomato juice and chili powder. Turn into a greased shallow
- 1 1/2-quart baking dish. Spoon tamale topping around edge of dish and bake at 400° for 20 minutes or until topping is golden brown. A cool cucumber salad goes especially well with this dish.
- TAMALE TOPPING:.
- Mix baking mix, cornmeal and chili powder. Add egg and milk. Stir only until dry ingredients are moistened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.73 Kcal (2264 kJ) | ||
| Calories from fat | 336.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.4g | 58% | |
|---|---|---|---|
| Cholesterol | 112.93mg | 38% | |
| Sodium | 1026.54mg | 43% | |
| Potassium | 462.43mg | 10% | |
| Total Carbs | 31.62g | 11% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 18.53g | 37% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 259.41 Kcal (1086 kJ) | ||
| Calories from fat | 161.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 58% | |
|---|---|---|---|
| Cholesterol | 54.18mg | 38% | |
| Sodium | 492.46mg | 43% | |
| Potassium | 221.84mg | 10% | |
| Total Carbs | 15.17g | 11% | |
| Sugars | 3.28g | 27% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 8.89g | 37% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 0.7mg | 8% | |
| Calcium | 59.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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