Sausage and Peppers Recipe

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Sausage and Peppers
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Ingredients:

Directions:

  1. Saute onions, peppers and chile in olive oil until onions are brown. Add salt and pepper to taste. Stir in garlic and basil. Add oregano. Hold aside.
  2. Prick sausage all over with a fork. Saute in skillet over medium heat until brown. Add enough wine to cover about 2/3 of the sausage. Add Sauteed vegetables, tomatoes and any liquid. Simmer gently, partially covered, for 20 minutes. Remove sausage and slice into 1-inch pieces. Can be served on pasta or with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.07 Kcal (1110 kJ)
Calories from fat 81.79 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 34.01mg 11%
Sodium 658.88mg 27%
Potassium 482.05mg 10%
Total Carbs 12.67g 4%
Sugars 4.82g 19%
Dietary Fiber 1.41g 6%
Protein 19.94g 40%
Vitamin C 124.9mg 208%
Iron 1.2mg 7%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 73.08 Kcal (306 kJ)
Calories from fat 22.55 Kcal
% Daily Value*
Total Fat 2.51g 14%
Cholesterol 9.38mg 11%
Sodium 181.65mg 27%
Potassium 132.9mg 10%
Total Carbs 3.49g 4%
Sugars 1.33g 19%
Dietary Fiber 0.39g 6%
Protein 5.5g 40%
Vitamin C 34.4mg 208%
Iron 0.3mg 7%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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