Directions:
- Heat oven to 375 degrees.
- Melt 2 tablespoons butter in small saucepan. Blend in flour, cook over medium heat until smooth and bubbly, about 1 minute.
- Gradually add milk; cook until mixture boils and thickens, stirring constantly. Boil 1 minute.
- Add Swiss and parmesan cheeses, salt & cayenne pepper. Stir until cheeses are melted. Set aside.
- In medium skillet, brown sausage, drain. Stir in eggs.
- Cook over medium heat until eggs are just set.
- Stir in cheese sauce and 1 tablespoon parsley. Cool completely.
- Unroll phyllo sheets: cover with plastic wrap or towel.
- Brush 1 phyllo sheet with melted butter, sprinkle with bread crumbs. Fold in half lengthwise, brush with butter.
- Place 1/2 cup filling on bottom of short side of phyllo, leaving 1 inch edge on bottom and sides.
- Turn up edge. Fold in sides. Roll up. Place seam side down on ungreased cookie sheet.
- In small bowl, combine topping ingredients.
- Brush strudel with melted butter; sprinkle with topping.
- Repeat with remaining phyllo sheets. filling, and topping.
- Bake at 375 for 15 minutes or until crisp and light brown.
- Serves 5 -can easily double.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.21 Kcal (1931 kJ) | ||
| Calories from fat | 343.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.17g | 59% | |
|---|---|---|---|
| Cholesterol | 279.62mg | 93% | |
| Sodium | 600.96mg | 25% | |
| Potassium | 272.25mg | 6% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 244.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 259.39 Kcal (1086 kJ) | ||
| Calories from fat | 193.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.47g | 59% | |
|---|---|---|---|
| Cholesterol | 157.26mg | 93% | |
| Sodium | 337.99mg | 25% | |
| Potassium | 153.12mg | 6% | |
| Total Carbs | 6.53g | 4% | |
| Sugars | 1.65g | 12% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 10.56g | 38% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.2mg | 12% | |
| Calcium | 137.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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