Directions:
- Preheat the oven to 400°F
- Heat the olive oil in a saucepan over a medium heat, add the onion and garlic, season with salt and pepper, cover and cook, stirring every now and then for 5-8 minutes until the onions are soft.
- Add the tomatoes and beans and bring to the boil. Season to taste with a few good pinches of sugar and more salt if necessary.
- Add the sausages to the tomatoes and beans, then tip everything into a pie dish and bake in the oven for 40 minutes or until the sausages are cooked and the mixture is bubbling.
- Scatter over the cheese towards the end of cooking.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.24 Kcal (1638 kJ) | ||
| Calories from fat | 344.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.25g | 59% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 136.36mg | 6% | |
| Potassium | 188.38mg | 4% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 149mg | 15% | |
| Amount Per 100 g | |||
| Calories | 419.83 Kcal (1758 kJ) | ||
| Calories from fat | 369.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.04g | 59% | |
|---|---|---|---|
| Cholesterol | 50.5mg | 16% | |
| Sodium | 146.33mg | 6% | |
| Potassium | 202.14mg | 4% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.43g | 5% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 9.37g | 17% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 159.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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