Sauerkraut Soup Recipe

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Sauerkraut Soup
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Ingredients:

Directions:

  1. In large pot, brown sausage pieces in oil.
  2. Add next 7 ingredients; bring to a boil.
  3. Reduce heat, cover and simmer for 20 minutes.
  4. Add sauerkraut and tomato paste.
  5. Bring back to a boil.
  6. Cover and simmer another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.02 Kcal (1118 kJ)
Calories from fat 153.19 Kcal
% Daily Value*
Total Fat 17.02g 26%
Cholesterol 40.25mg 13%
Sodium 613.4mg 26%
Potassium 486.45mg 10%
Total Carbs 19.92g 7%
Sugars 4.51g 18%
Dietary Fiber 3.2g 13%
Protein 8.8g 18%
Vitamin C 5mg 8%
Vitamin A 1mg 32%
Iron 1.6mg 9%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 151.15 Kcal (633 kJ)
Calories from fat 86.72 Kcal
% Daily Value*
Total Fat 9.64g 26%
Cholesterol 22.78mg 13%
Sodium 347.22mg 26%
Potassium 275.35mg 10%
Total Carbs 11.28g 7%
Sugars 2.55g 18%
Dietary Fiber 1.81g 13%
Protein 4.98g 18%
Vitamin C 2.8mg 8%
Vitamin A 0.5mg 32%
Iron 0.9mg 9%
Calcium 21.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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