Directions:
- Combine garlic, salt, and pepper; rub entire surface of roast with mixture. Place in a large container
- Combine water, vinegar, onion, sugar, peppercorns, and bay leaves in a large saucepan. Cook over medium heat 5 minutes. Pour sauce over meat; cover and refrigerate at least 7 days, turning meat once a day.
- Remove roast, reserving marinade. Remove and discard peppercorns and bay leaves from marinade. Dredge roast in flour. Brown roast on all sides in hot oil in a large Dutch oven. Add reserved marinade; bring to a boil. Reduce heat; cover and simmer 3 hours or until roast is tender. Remove roast to a serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723 Kcal (3027 kJ) | ||
| Calories from fat | 290.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.25g | 50% | |
|---|---|---|---|
| Cholesterol | 296.64mg | 99% | |
| Sodium | 579.58mg | 24% | |
| Potassium | 1105.36mg | 24% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 94.48g | 189% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 12.2mg | 68% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.41 Kcal (726 kJ) | ||
| Calories from fat | 69.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 50% | |
|---|---|---|---|
| Cholesterol | 71.15mg | 99% | |
| Sodium | 139.01mg | 24% | |
| Potassium | 265.11mg | 24% | |
| Total Carbs | 2.61g | 4% | |
| Sugars | 1.36g | 23% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 22.66g | 189% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.9mg | 68% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mustard and Garlic Roast Goose
Goose (thawed if frozen); neck, heart, gizzard, and wing ... and 14 more.. -
Aussie Barbequed Boneless Leg of Lamb
Vegetable oil, Distilled white vinegar, Garlic, minced and 14 more.. -
Garlicky Fried Chicken
Onions, chopped, Garlic cloves, chopped, Salt and 6 more.. -
Vietnamese Beef Stew
Vegetable oil, Stewing beef, cut into 1 inch cubes and 14 more.. -
Apple Pie
All-purpose flour, Salt and 8 more.. -
Classic Red Cabbage
Onion, chopped, Butter, cubed and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
