Saucy Poached Pears Recipe

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Saucy Poached Pears
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Ingredients
6
Count
Nutrition
131
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Peel pears, leaving stem attached. Place in a Dutch oven and cover with water; add mint. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until pears are tender but firm. Remove with a slotted spoon. Refrigerate until serving.
  2. For sauce, in a blender, combine the oranges, strawberries and sugar; cover and process until blended. Serve with poached pears; sprinkle with pistachios. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.5 Kcal (551 kJ)
Calories from fat 10.39 Kcal
% Daily Value*
Total Fat 1.15g 2%
Sodium 5.06mg 0%
Potassium 300.03mg 6%
Total Carbs 30.65g 10%
Sugars 20.1g 80%
Dietary Fiber 6.72g 27%
Protein 0.61g 1%
Vitamin C 13.7mg 23%
Vitamin A 0.5mg 16%
Iron 59.3mg 329%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 65.52 Kcal (274 kJ)
Calories from fat 5.18 Kcal
% Daily Value*
Total Fat 0.58g 2%
Sodium 2.52mg 0%
Potassium 149.49mg 6%
Total Carbs 15.27g 10%
Sugars 10.01g 80%
Dietary Fiber 3.35g 27%
Protein 0.3g 1%
Vitamin C 6.8mg 23%
Vitamin A 0.2mg 16%
Iron 29.5mg 329%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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