Saucy Mexican Chicken Recipe

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Saucy Mexican Chicken
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Ingredients
4
Count
Nutrition
625
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook chicken in nonstick skillet on medium-high heat 4 minute on each side or until browned on both sides.
  2. Add salsa and beans. Bring to boil; cover.
  3. Simmer on medium-low heat 5 minute or until chicken is done.
  4. Top with cheese. Remove from heat. Let stand, covered, 5 minute or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.31 Kcal (2618 kJ)
Calories from fat 151.09 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 96.57mg 32%
Sodium 1166.03mg 49%
Potassium 1924.09mg 41%
Total Carbs 73.2g 24%
Sugars 5.41g 22%
Dietary Fiber 19.01g 76%
Protein 54.13g 108%
Vitamin A 1mg 33%
Iron 5.6mg 31%
Calcium 339mg 34%
Amount Per 100 g
Calories 173.23 Kcal (725 kJ)
Calories from fat 41.86 Kcal
% Daily Value*
Total Fat 4.65g 26%
Cholesterol 26.75mg 32%
Sodium 323.03mg 49%
Potassium 533.04mg 41%
Total Carbs 20.28g 24%
Sugars 1.5g 22%
Dietary Fiber 5.27g 76%
Protein 15g 108%
Vitamin A 0.3mg 33%
Iron 1.6mg 31%
Calcium 93.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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