Saucy Flank Steak Sandwich Recipe

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Saucy Flank Steak Sandwich
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Ingredients:

Directions:

  1. Trim fat from steak. Combine steak and next 6 ingredients (steak through hot sauce) in a large zip-top plastic bag. Seal bag; marinate in refrigerator 8 hours, turning bag occasionally. Remove steak from bag, reserving marinade.
  2. Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray; grill or broil 8 minutes on each side or until desired degree of doneness. Slice steak diagonally across grain into thin strips. Set aside; keep warm.
  3. Pour reserved marinade through a sieve into a small microwave-safe bowl; cover with plastic wrap. Microwave at high 5 minutes or until marinade boils. Divide steak evenly among bottom halves of buns; top each with 2 tablespoons marinade and top half of bun. Garnish with olives, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.23 Kcal (1399 kJ)
Calories from fat 137.15 Kcal
% Daily Value*
Total Fat 15.24g 23%
Cholesterol 40.46mg 13%
Sodium 357.71mg 15%
Potassium 199.08mg 4%
Total Carbs 30.81g 10%
Sugars 3.99g 16%
Dietary Fiber 1.62g 6%
Protein 16.47g 33%
Vitamin C 7.4mg 12%
Iron 1.9mg 11%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 259.19 Kcal (1085 kJ)
Calories from fat 106.36 Kcal
% Daily Value*
Total Fat 11.82g 23%
Cholesterol 31.38mg 13%
Sodium 277.39mg 15%
Potassium 154.38mg 4%
Total Carbs 23.89g 10%
Sugars 3.09g 16%
Dietary Fiber 1.26g 6%
Protein 12.77g 33%
Vitamin C 5.8mg 12%
Iron 1.5mg 11%
Calcium 28.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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