Saucy Chicken Over Penne Recipe

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Saucy Chicken Over Penne
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Ingredients:

Directions:

  1. In large skillet brown chicken cubes in oil about 5 minutes or until golden.
  2. Add garlic, onion, mushrooms,and red pepper- stir fry for another 4-5 minutes or until tender crisp.
  3. Add tomatoes and brown sugar.
  4. Bring to boil and then simmer for 20 minutes.
  5. Meanwhile,in large pot add pasta to boiling water and cook until tender- about 10 minutes.
  6. Drain pasta and place on large platter.
  7. Pour chicken mixture on top and serve family style.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.77 Kcal (652 kJ)
Calories from fat 52.38 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 33.45mg 11%
Sodium 185.53mg 8%
Potassium 268.82mg 6%
Total Carbs 10.13g 3%
Sugars 4g 16%
Dietary Fiber 3.2g 13%
Protein 14.41g 29%
Vitamin C 28.5mg 47%
Iron 0.1mg 1%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 93.23 Kcal (390 kJ)
Calories from fat 31.35 Kcal
% Daily Value*
Total Fat 3.48g 9%
Cholesterol 20.02mg 11%
Sodium 111.04mg 8%
Potassium 160.89mg 6%
Total Carbs 6.06g 3%
Sugars 2.4g 16%
Dietary Fiber 1.91g 13%
Protein 8.62g 29%
Vitamin C 17mg 47%
Iron 0.1mg 1%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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