Sauce Bechamel Recipe

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Sauce Bechamel
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Ingredients:

Directions:

  1. Combine butter and flour in a heavy saucepan.
  2. Slowly stir in salt, pepper and cream, until blended.
  3. Add cheese and stir to combine well.
  4. Heat over medium-low heat, stirring constantly, until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.59 Kcal (735 kJ)
Calories from fat 147.71 Kcal
% Daily Value*
Total Fat 16.41g 25%
Cholesterol 53.46mg 18%
Sodium 63.48mg 3%
Potassium 81.56mg 2%
Total Carbs 3.9g 1%
Sugars 0.07g 0%
Dietary Fiber 0.13g 1%
Protein 3.81g 8%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 115.5mg 12%
Amount Per 100 g
Calories 243.29 Kcal (1019 kJ)
Calories from fat 204.66 Kcal
% Daily Value*
Total Fat 22.74g 25%
Cholesterol 74.08mg 18%
Sodium 87.95mg 3%
Potassium 113.01mg 2%
Total Carbs 5.41g 1%
Sugars 0.09g 0%
Dietary Fiber 0.18g 1%
Protein 5.28g 8%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 160mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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