Fried Carrots Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 cups raw carrots, sliced
1 small onion, sliced
salt and pepper
cooking spray

Directions:

Clean,peel and slice carrots.
Slice onion.
Using cooking spray, spray fry pan and heat to medium.
Add carrots and onions, salt and pepper to taste.
Cover pan.
When carrots and onions start sizzling, turn heat down to low, checking often and turning so they cook thoroughly or to your desired tenderness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.24 Kcal (139 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	44.86mg	2%
Potassium	230.35mg	5%
Total Carbs	7.98g	3%
Sugars	3.9g	16%
Dietary Fiber	2.27g	9%
Protein	0.82g	2%
Vitamin C	5.1mg	8%
Vitamin A	0.6mg	21%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	40.79 Kcal (171 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	55.04mg	2%
Potassium	282.64mg	5%
Total Carbs	9.79g	3%
Sugars	4.79g	16%
Dietary Fiber	2.79g	9%
Protein	1g	2%
Vitamin C	6.2mg	8%
Vitamin A	0.8mg	21%
Calcium	30.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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