Sarasota's 7 Spicy, Sweet & Tangy Grilling/Baking Sauces Recipe

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Sarasota's 7 Spicy, Sweet & Tangy Grilling/Baking Sauces
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  1. Well - Directions are simple. For each sauce, simply mix all the ingredients in a small measuring cup and then brush on the meats or seafood or poultry as they grill, roast, broil, bake or pan sear. Nothing more. A simple idea to make your dish a bit unique.
  2. And remember, don't be afraid to add some extra flavors, or chopped nuts, or more spice, or more seasoning. But remember these are meant to be quick easy sauces for a quick dinner.
  3. Give them a try and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1030.55 Kcal (4315 kJ)
Calories from fat 3.59 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 0.12mg 0%
Sodium 354.56mg 15%
Potassium 306.95mg 7%
Total Carbs 267.28g 89%
Sugars 245.47g 982%
Dietary Fiber 2.71g 11%
Protein 1.48g 3%
Vitamin C 8.6mg 14%
Iron 1mg 6%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 247.32 Kcal (1035 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 1%
Cholesterol 0.03mg 0%
Sodium 85.09mg 15%
Potassium 73.66mg 7%
Total Carbs 64.14g 89%
Sugars 58.91g 982%
Dietary Fiber 0.65g 11%
Protein 0.35g 3%
Vitamin C 2.1mg 14%
Iron 0.2mg 6%
Calcium 14.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
  • 29

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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