Santa Fe Chicken Tacos Recipe

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Ingredients:

Serving

1 cup black beans, drained and rinsed (canned or cooked )
1/2 cup cooked fresh corn kernels
1 tomato, seeded and diced
1/2 cup barbecue sauce
1/2 cup ranch dressing
1 1/2 lbs boneless skinless chicken breasts
1 tbsp olive oil
kosher salt
fresh ground black pepper
8 flour tortillas, warmed (6-8 inch diameter)
2 cups chopped romaine lettuce
1 cup shredded monterey jack pepper cheese

Directions:

In a small bowl, combine beans, corn, and tomato; season to taste with salt and pepper.
Cover and refrigerate for at least 2 hours or for up to 6 hours.
In another small bowl, combine barbecue sauce and ranch dressing.
Cover and refrigerate for at least 30 minutes or for up to 6 hours.
Coat chicken with oil and season with salt and pepper to taste.
Preheat greased grill to med-high.
Grill chicken, turning once, until no longer pink inside, 6-8 minutes per side.
Transfer chicken to a cutting board and let stand for 6-8 minutes.
Cut into bite-size pieces.
To build tacos-divide chicken and bean mixture equally among tortillas.
Top with lettuce, cheese, and barbecue sauce mixture.
Fold tortillas in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.87 Kcal (2168 kJ)
Calories from fat	212.23 Kcal
		% Daily Value*
Total Fat	23.58g	36%
Cholesterol	81.44mg	27%
Sodium	1126.79mg	47%
Potassium	765.37mg	16%
Total Carbs	44.86g	15%
Sugars	7.62g	30%
Dietary Fiber	5.69g	23%
Protein	31.97g	64%
Vitamin C	5.1mg	8%
Iron	2.7mg	15%
Calcium	246.1mg	25%

Amount Per 100 g
Calories	220.11 Kcal (922 kJ)
Calories from fat	90.2 Kcal
		% Daily Value*
Total Fat	10.02g	36%
Cholesterol	34.61mg	27%
Sodium	478.91mg	47%
Potassium	325.3mg	16%
Total Carbs	19.06g	15%
Sugars	3.24g	30%
Dietary Fiber	2.42g	23%
Protein	13.59g	64%
Vitamin C	2.2mg	8%
Iron	1.2mg	15%
Calcium	104.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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