Directions:
- Combine the first nine ingredients in a resealable plastic; add chicken and turn to coat. Seal and refrigerate for 1 hour.
- Drain and discard marinade. Thread meat on metal or soaked wood skewers. Grill, uncovered, over medium-hot heat for 6-8 minutes or until juices run clear, turning often. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.36 Kcal (1082 kJ) | ||
| Calories from fat | 157.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 27% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 658.74mg | 27% | |
| Potassium | 377.37mg | 8% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 23.14g | 46% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.7 Kcal (706 kJ) | ||
| Calories from fat | 103.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 27% | |
|---|---|---|---|
| Cholesterol | 43.68mg | 22% | |
| Sodium | 430.15mg | 27% | |
| Potassium | 246.42mg | 8% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.22g | 7% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 15.11g | 46% | |
| Vitamin C | 6.1mg | 16% | |
| Iron | 0.5mg | 4% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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