Directions:
- Grill or broil the calves liver 3-4 minutes on each side
- Saute the onion, garlic and green pepper until well softened
- Minced the cooked liver and the hard boiled eggs and mix together well in a large bowl.
- Add the cooked vegetables to the liver mixture and sprinkle the cajun seasoning on top - mix very, very well.
- Use Pam to grease cups well and divide the mixture into the cups. Press the mixture down firmly in the cups.
- Cover the cups with saran wrap and refridgerate over night.
- Serve the chilled chopped liver with black bread or crackers as makes you happy.
- Servings 6
- 1/2 cup Per Serving Total
- Calories 317 1902
- Fat 18.18 109.1
- Carbs 12.67 76
- Protein 24.75 148.5
- Fiber 1 6
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.43 Kcal (931 kJ) | ||
| Calories from fat | 114.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 290.47mg | 97% | |
| Sodium | 240.74mg | 10% | |
| Potassium | 335.26mg | 7% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.66 Kcal (568 kJ) | ||
| Calories from fat | 69.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 20% | |
|---|---|---|---|
| Cholesterol | 177.15mg | 97% | |
| Sodium | 146.82mg | 10% | |
| Potassium | 204.47mg | 7% | |
| Total Carbs | 6.33g | 3% | |
| Sugars | 2.36g | 15% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 10.25g | 34% | |
| Vitamin C | 12.6mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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