Directions:
- In lg skillet, saute chicken livers in peanut oil on high heat until light brown, stirring constantly.
- Remove the livers.
- Reduce heat, add garlic, ginger and shallots.
- Add beans and cook 3 minutes.
- Add remaining ingredients; cover and cook on low for 10 minutes.
- Return livers and cook 4 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.88 Kcal (1260 kJ) | ||
| Calories from fat | 153.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Cholesterol | 295.53mg | 99% | |
| Sodium | 1778.79mg | 74% | |
| Potassium | 543.65mg | 12% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 29.7mg | 50% | |
| Iron | 8.7mg | 48% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.54 Kcal (454 kJ) | ||
| Calories from fat | 55.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 26% | |
|---|---|---|---|
| Cholesterol | 106.61mg | 99% | |
| Sodium | 641.68mg | 74% | |
| Potassium | 196.12mg | 12% | |
| Total Carbs | 9g | 8% | |
| Sugars | 3.21g | 36% | |
| Dietary Fiber | 1.55g | 17% | |
| Protein | 4.95g | 27% | |
| Vitamin C | 10.7mg | 50% | |
| Iron | 3.1mg | 48% | |
| Calcium | 27.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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