Directions:
- Place 2 cups water, cabbage, carrot, green beans, bell pepper, and yellow split peas in a pressure cooker; lock lid. Bring cooker up to pressure and cook until peas are tender, 6 to 8 minutes. If your pressure cooker does not have a quick-release function, reduce cooking times slightly as food will continue to cook while pressure releases slowly. Drain and reserve excess liquid; set vegetables aside.
- Mix ground coriander, sambar powder, chili powder, and 1/2 teaspoon water in a bowl to create a paste.
- Heat vegetable oil in a skillet over medium-high heat; cook and stir cumin seeds and mustard seeds until seeds sputter, about 1 minute; add asafoetida powder. Stir in the sambar paste; cook and stir until thickened, about 1 minute. Season with turmeric, and stir in vegetables. If vegetable mixture is too thick, stir in reserved cooking liquid.
- Mix cilantro, coconut, tamarind pulp, brown sugar, and salt into vegetable mixture. Simmer for 10 to 15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.07 Kcal (566 kJ) | ||
| Calories from fat | 67.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 248.88mg | 10% | |
| Potassium | 301.55mg | 6% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 11.8mg | 66% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.4 Kcal (236 kJ) | ||
| Calories from fat | 28.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 12% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 1% | |
| Sodium | 103.92mg | 10% | |
| Potassium | 125.9mg | 6% | |
| Total Carbs | 6.09g | 5% | |
| Sugars | 1.66g | 16% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 1.65g | 8% | |
| Vitamin C | 14mg | 56% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.9mg | 66% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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