Salvation Sage Kentucky Cheese Grits Recipe

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Salvation Sage Kentucky Cheese Grits
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Ingredients
5
Count
Nutrition
295
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 3 1/4 cup water
  • 1 tbsp salt
  • 3/4 cup grits
  • 1/2 cup thinly sliced fresh sage leaves

Directions:

  1. In a saucepan, bring salted water to a boil, then add grits.
  2. Cook until grits begin to thicken, then add sage and cheese.
  3. Continue to cook until grits reach the right stage of thickness for your tastes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.72 Kcal (1234 kJ)
Calories from fat 113.75 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 30.17mg 10%
Sodium 2459.38mg 102%
Potassium 125.18mg 3%
Total Carbs 26.88g 9%
Sugars 0.82g 3%
Dietary Fiber 3.06g 12%
Protein 18.75g 38%
Vitamin C 1.3mg 2%
Iron 2mg 11%
Calcium 611mg 61%
Amount Per 100 g
Calories 107.3 Kcal (449 kJ)
Calories from fat 41.41 Kcal
% Daily Value*
Total Fat 4.6g 19%
Cholesterol 10.98mg 10%
Sodium 895.39mg 102%
Potassium 45.57mg 3%
Total Carbs 9.78g 9%
Sugars 0.3g 3%
Dietary Fiber 1.11g 12%
Protein 6.83g 38%
Vitamin C 0.5mg 2%
Iron 0.7mg 11%
Calcium 222.5mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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