Salvadoran Cabbage Salad (Curtido) Recipe

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Salvadoran Cabbage Salad (Curtido)
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Ingredients:

Directions:

  1. Place the cabbage and carrots in a large heat-proof bowl. Pour the boiling water into the bowl to cover the cabbage and carrots and set aside for about 5 minutes. Drain in a colander, pressing out as much liquid as possible.
  2. Return the cabbage to the bowl and toss with the remaining of the ingredients. Let set at room temperature for a couple hours if you like. Then chill and serve as an accompaniment to pupusas or as a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.73 Kcal (124 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 219.65mg 9%
Potassium 188.09mg 4%
Total Carbs 6.25g 2%
Sugars 3.02g 12%
Dietary Fiber 2.87g 11%
Protein 1.03g 2%
Vitamin C 32.8mg 55%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 10.12 Kcal (42 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 74.77mg 9%
Potassium 64.03mg 4%
Total Carbs 2.13g 2%
Sugars 1.03g 12%
Dietary Fiber 0.98g 11%
Protein 0.35g 2%
Vitamin C 11.2mg 55%
Calcium 19.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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