Salted Herring - (Inlagd Sill) Recipe

Posted by
2 (3 Votes)
Salted Herring - (Inlagd Sill)
Add your photo!



  1. Soak the herring in cold water for about 12 hrs, or follow the directions on the package.
  2. Drain them.
  3. Mix the sugar, vinegar and water in a separate bowl.
  4. Add the allspice, bay leaf and onion.
  5. Pour the dressing over the herring and refrigerate for 2 hours.
  6. Cut the herring into 1 inch thick slices.
  7. Cover with dressing and garnish with red onion rings and dill sprigs.
  8. Another variation:.
  9. Instead of allspice, you can add 1 teaspoons of whole cloves and 5 crushed white peppercorns to the dressing.
  10. Bring to a boil, let cool and pour over the herring reserving about 1/4 cup.
  11. Refrigerate for at least two hours.
  12. Slice the herring and place in serving dish.
  13. Add the rest of the dressing and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.74 Kcal (485 kJ)
Calories from fat 1.95 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 5.72mg 0%
Potassium 86.26mg 2%
Total Carbs 27.95g 9%
Sugars 23.7g 95%
Dietary Fiber 1.36g 5%
Protein 0.56g 1%
Vitamin C 3.8mg 6%
Iron 0.2mg 1%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 74.6 Kcal (312 kJ)
Calories from fat 1.26 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 3.68mg 0%
Potassium 55.6mg 2%
Total Carbs 18.01g 9%
Sugars 15.27g 95%
Dietary Fiber 0.87g 5%
Protein 0.36g 1%
Vitamin C 2.5mg 6%
Iron 0.1mg 1%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top