Salt and Pepper Salmon with Shiitakes and Leeks Recipe

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Salt and Pepper Salmon with Shiitakes and Leeks
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Ingredients:

Directions:

  1. Salmon is a really unique fish that we often take for granted. Everyone smothers it with heavy sauces or encrusts it with this and that...which is fine. But why not enjoy the fish for what it is from time to time? So, simply season the salmon fillet with a nice sprinkle of salt and coarse ground pepper, both sides. Rub the fillet with a small amount of olive oil. Grill or pan sear the salmon until just medium rare or medium, about 2 to 3 minutes per side. (The saying is, you don't cook salmon, you should merely threaten it!)
  2. In a skillet over high heat, heat the butter until nearly smoking. Add the shiitakes and leeks and cook on high heat until the edges just begin to brown, about 4 to 5 minutes. Season with salt and pepper.
  3. To serve, simply spoon the mushroom/leek mixture onto salmon. Serve with a side of spinach spaetzle and a simple red pepper compound butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 972.66 Kcal (4072 kJ)
Calories from fat 702.71 Kcal
% Daily Value*
Total Fat 78.08g 120%
Cholesterol 287.45mg 96%
Sodium 199.79mg 8%
Potassium 1429.55mg 30%
Total Carbs 15.54g 5%
Sugars 4.44g 18%
Dietary Fiber 5.77g 23%
Protein 52.45g 105%
Vitamin C 2.7mg 4%
Vitamin A 0.9mg 28%
Iron 0.4mg 2%
Calcium 53mg 5%
Amount Per 100 g
Calories 190.13 Kcal (796 kJ)
Calories from fat 137.36 Kcal
% Daily Value*
Total Fat 15.26g 120%
Cholesterol 56.19mg 96%
Sodium 39.06mg 8%
Potassium 279.44mg 30%
Total Carbs 3.04g 5%
Sugars 0.87g 18%
Dietary Fiber 1.13g 23%
Protein 10.25g 105%
Vitamin C 0.5mg 4%
Vitamin A 0.2mg 28%
Iron 0.1mg 2%
Calcium 10.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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