Directions:
- Trim excess fat from steak.
- Slash the fatty edge of the steak to keep it from curling.
- Mix oil and mustard and spread it in a thick layer over the steak, top and bottom.
- Mix salt with pepper and coat steak with this mixture, pressing the layer firmly onto the steak.
- Place steak on wax paper and let stand for 30 minutes at room temperature.
- Place steak 6 inches above gray coals and grill for 20 minutes on each side for rare, 25 minutes per side for medium.
- Use tongs to turn the steak to keep from piercing the meat.
- Break the crust from the steak and cut meat into thin slices across the grain.
- Serve as is or on rye bread toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.09 Kcal (2575 kJ) | ||
| Calories from fat | 403.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.86g | 69% | |
|---|---|---|---|
| Cholesterol | 175.11mg | 58% | |
| Sodium | 14504.27mg | 604% | |
| Potassium | 852.05mg | 18% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 51.46g | 103% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.3mg | 29% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.61 Kcal (819 kJ) | ||
| Calories from fat | 128.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 69% | |
|---|---|---|---|
| Cholesterol | 55.69mg | 58% | |
| Sodium | 4612.51mg | 604% | |
| Potassium | 270.96mg | 18% | |
| Total Carbs | 0.21g | 0% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 16.37g | 103% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 29% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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