Directions:
- Mash avocado flesh with mayonnaise, garlic and salt in small bowl. Set aside.
- In another bowl mix the ground turkey with the salsa verde. Divide the mixture into 4 patties.
- Heat a non stick skillet over medium high heat and fry the burgers about 4 minutes per side. After the first 4 minutes, flip and top each with one slice of pepper jack cheese.
- Spread avocado mayonnaise on bottom half of each split bun. top with a handful of cilantro leaves, a turkey burger, and sliced tomato. Cover with roll tops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.73 Kcal (2578 kJ) | ||
| Calories from fat | 338.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.59g | 58% | |
|---|---|---|---|
| Cholesterol | 93.18mg | 31% | |
| Sodium | 796.9mg | 33% | |
| Potassium | 773.01mg | 16% | |
| Total Carbs | 39.01g | 13% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 32.8g | 66% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 3.7mg | 21% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 187.75 Kcal (786 kJ) | ||
| Calories from fat | 103.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 58% | |
|---|---|---|---|
| Cholesterol | 28.41mg | 31% | |
| Sodium | 242.99mg | 33% | |
| Potassium | 235.71mg | 16% | |
| Total Carbs | 11.89g | 13% | |
| Sugars | 1.46g | 19% | |
| Dietary Fiber | 1.78g | 23% | |
| Protein | 10g | 66% | |
| Vitamin C | 5mg | 27% | |
| Iron | 1.1mg | 21% | |
| Calcium | 26.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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