Salsa Tidbits Recipe

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Salsa Tidbits
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Ingredients
6
Count
Nutrition
150
Calories
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Ingredients:

Directions:

  1. Mix 1/2 cup green salsa, 1/4 cup minced red onion, and 2 tablespoons minced fresh cilantro. Serve as a dip with 1/4 pound each baby-cut carrots, sliced cucumbers, and peeled, sliced jicama.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.18 Kcal (629 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1013.57mg 42%
Potassium 1024.46mg 22%
Total Carbs 34.26g 11%
Sugars 15.88g 64%
Dietary Fiber 13.62g 54%
Protein 6.41g 13%
Vitamin C 35mg 58%
Vitamin A 1.1mg 38%
Iron 2.3mg 13%
Calcium 114.3mg 11%
Amount Per 100 g
Calories 29.41 Kcal (123 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 198.49mg 42%
Potassium 200.63mg 22%
Total Carbs 6.71g 11%
Sugars 3.11g 64%
Dietary Fiber 2.67g 54%
Protein 1.26g 13%
Vitamin C 6.9mg 58%
Vitamin A 0.2mg 38%
Iron 0.4mg 13%
Calcium 22.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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