Directions:
- Place the whole tomatoes in a saucepan with the peppers; cover with water and bring to a boil.
- Simmer gently until the tomatoes are fairly soft but not falling apart - about 5 minutes.
- Drain, but reserve 1/3 cup of the cooking liquid.
- Mix the bouillon into the 1/3 cup reserved cooking liquid and pour into the jar of a blender.
- Add garlic; blend until the garlic is finely dispersed throughout the liquid.
- Add the tomatoes and peppers to the blender jar, and blend for a few seconds. Do not over blend. It should have a rough texture.
- Heat the olive oil in the bottom of a sauce pan.
- Add the chopped onion and saute a couple of minutes.
- Add the sauce from the blender.
- Cook on high heat, stirring from time to time scraping the bottom of the pan until the sauce is reduced - about 6 - 8 minutes.
- Taste, and add salt if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.37 Kcal (563 kJ) | ||
| Calories from fat | 68.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 1110.66mg | 46% | |
| Potassium | 743.44mg | 16% | |
| Total Carbs | 14.2g | 5% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.25 Kcal (177 kJ) | ||
| Calories from fat | 21.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 12% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 349.26mg | 46% | |
| Potassium | 233.78mg | 16% | |
| Total Carbs | 4.47g | 5% | |
| Sugars | 3.15g | 40% | |
| Dietary Fiber | 1.04g | 13% | |
| Protein | 1.25g | 8% | |
| Vitamin C | 13.2mg | 70% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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