Salsa Pups Recipe

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Salsa Pups
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Ingredients
8
Count
Nutrition
215
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Dice the vegetables.
  2. Spread the black beans on the six tortillas, making a flat retangular bed.
  3. Split the hotdogs and lay them on the black beans.
  4. Add the vegetables and cheese, spoon 1/2 c salsa over vegetables.
  5. Roll the tortillas up, closing the ends inches.
  6. Spray with vegetable spray, place on baking sheet.
  7. Bake at 425F for approximately 18 minutes, turning over once.
  8. Serve with additional salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.84 Kcal (899 kJ)
Calories from fat 76.72 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 19.85mg 7%
Sodium 576.81mg 24%
Potassium 278.31mg 6%
Total Carbs 25.38g 8%
Sugars 2.76g 11%
Dietary Fiber 2.89g 12%
Protein 9.6g 19%
Vitamin C 11.9mg 20%
Vitamin A 0.3mg 9%
Iron 5.8mg 32%
Calcium 170.1mg 17%
Amount Per 100 g
Calories 177.89 Kcal (745 kJ)
Calories from fat 63.52 Kcal
% Daily Value*
Total Fat 7.06g 13%
Cholesterol 16.43mg 7%
Sodium 477.6mg 24%
Potassium 230.45mg 6%
Total Carbs 21.02g 8%
Sugars 2.28g 11%
Dietary Fiber 2.39g 12%
Protein 7.95g 19%
Vitamin C 9.8mg 20%
Vitamin A 0.2mg 9%
Iron 4.8mg 32%
Calcium 140.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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