Salsa De Chili Verde Recipe

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Salsa De Chili Verde
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Ingredients:

Directions:

  1. Put chiles, tomatoes, onions and garlic through food mill. Add salt and cook in large pan, boiling about 20 minutes or until transparent and thickened.
  2. Fill hot jars and seal with hot lids. Jars may be boiled for 10 minutes to ensure sealing.
  3. Let cool, then store in a cool dry place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.58 Kcal (731 kJ)
Calories from fat 24.57 Kcal
% Daily Value*
Total Fat 2.73g 4%
Sodium 45.5mg 2%
Potassium 1025.34mg 22%
Total Carbs 37.94g 13%
Sugars 21.78g 87%
Dietary Fiber 14.53g 58%
Protein 5.95g 12%
Vitamin C 23.9mg 40%
Vitamin A 0.5mg 15%
Iron 2.7mg 15%
Calcium 37mg 4%
Amount Per 100 g
Calories 127.48 Kcal (534 kJ)
Calories from fat 17.94 Kcal
% Daily Value*
Total Fat 1.99g 4%
Sodium 33.23mg 2%
Potassium 748.7mg 22%
Total Carbs 27.7g 13%
Sugars 15.9g 87%
Dietary Fiber 10.61g 58%
Protein 4.34g 12%
Vitamin C 17.4mg 40%
Vitamin A 0.3mg 15%
Iron 2mg 15%
Calcium 27mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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