Salsa Cubano Barbecue Sauce Recipe

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Salsa Cubano Barbecue Sauce
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Minutes

Ingredients:

Directions:

  1. Put onions, garlic, orange juice (or lime juice) and water in a blender.
  2. Set blender on liquify setting and process. Crush all dry ingredients together and add them to blender.
  3. Process for one minute more.
  4. Ways to use:.
  5. Marinate meat (chicken, beef, pork or fish) for at least one hour in mixture. It is better to marinate meats overnight. Brush meat frequently with the sauce while cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.13 Kcal (545 kJ)
Calories from fat 3.61 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 597.56mg 25%
Potassium 475.02mg 10%
Total Carbs 29.35g 10%
Sugars 15.8g 63%
Dietary Fiber 2.83g 11%
Protein 3.48g 7%
Vitamin C 49.8mg 83%
Iron 1.2mg 7%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 35.07 Kcal (147 kJ)
Calories from fat 0.97 Kcal
% Daily Value*
Total Fat 0.11g 1%
Sodium 161.05mg 25%
Potassium 128.02mg 10%
Total Carbs 7.91g 10%
Sugars 4.26g 63%
Dietary Fiber 0.76g 11%
Protein 0.94g 7%
Vitamin C 13.4mg 83%
Iron 0.3mg 7%
Calcium 25.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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