Salsa And Black Bean Dip Recipe

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Salsa And Black Bean Dip
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Ingredients:

Directions:

  1. Mix all ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.43 Kcal (492 kJ)
Calories from fat 9.51 Kcal
% Daily Value*
Total Fat 1.06g 2%
Sodium 1185.1mg 49%
Potassium 202.48mg 4%
Total Carbs 26.24g 9%
Sugars 5.59g 22%
Dietary Fiber 5.71g 23%
Protein 3.04g 6%
Vitamin C 8.9mg 15%
Iron 1.1mg 6%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 55.8 Kcal (234 kJ)
Calories from fat 4.52 Kcal
% Daily Value*
Total Fat 0.5g 2%
Sodium 563.09mg 49%
Potassium 96.2mg 4%
Total Carbs 12.47g 9%
Sugars 2.66g 22%
Dietary Fiber 2.72g 23%
Protein 1.44g 6%
Vitamin C 4.2mg 15%
Iron 0.5mg 6%
Calcium 3.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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