Tamarind glazed salmon Recipe

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tamarind glazed salmon
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Ingredients:

Directions:

  1. Puree all sauce ingredients in a blender.
  2. Preheat broiler.
  3. Line a broiler pan with aluminum foil.
  4. Brush fillets with olive oil, them brush with tamarind sauce.
  5. Season with salt& pepper.
  6. Broil salmon for 6-8 minutes, adding more sauce halfway through.
  7. Serve extra sauce alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.22 Kcal (2358 kJ)
Calories from fat 129.28 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 150.03mg 50%
Sodium 574.08mg 24%
Potassium 1227.76mg 26%
Total Carbs 34.15g 11%
Sugars 23.7g 95%
Dietary Fiber 3.15g 13%
Protein 68.03g 136%
Vitamin C 2.4mg 4%
Iron 2.3mg 13%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 138 Kcal (578 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 22%
Cholesterol 36.76mg 50%
Sodium 140.66mg 24%
Potassium 300.83mg 26%
Total Carbs 8.37g 11%
Sugars 5.81g 95%
Dietary Fiber 0.77g 13%
Protein 16.67g 136%
Vitamin C 0.6mg 4%
Iron 0.6mg 13%
Calcium 11.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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