Salmon with Cilantro Potato Salad (Emeril Lagasse) Recipe

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Salmon with Cilantro Potato Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a mixing bowl, combine the mayonnaise, cilantro, garlic, onion, and celery together. Mix thoroughly. Fold in the new potatoes, carefully not to break up the potatoes. Season with salt and pepper. Refrigerate for 1 hour. Season each fillet with salt and pepper. Dredge the salmon in the sugar. In a saute pan, heat the olive oil. When the oil is hot, caramelize the salmon for 2 to 3 minutes on each side for medium rare. Remove from the pan. Place the potato salad in the center of the plate. Lay the salmon against the salad. Garnish with fresh cilantro sprigs and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.5 Kcal (2958 kJ)
Calories from fat 444.6 Kcal
% Daily Value*
Total Fat 49.4g 76%
Cholesterol 36.13mg 12%
Sodium 396.41mg 17%
Potassium 1018.5mg 22%
Total Carbs 54.41g 18%
Sugars 22.22g 89%
Dietary Fiber 5.01g 20%
Protein 11.31g 23%
Vitamin C 22.1mg 37%
Vitamin A 2.3mg 76%
Iron 2.3mg 13%
Calcium 94.1mg 9%
Amount Per 100 g
Calories 207.6 Kcal (869 kJ)
Calories from fat 130.64 Kcal
% Daily Value*
Total Fat 14.52g 76%
Cholesterol 10.62mg 12%
Sodium 116.48mg 17%
Potassium 299.28mg 22%
Total Carbs 15.99g 18%
Sugars 6.53g 89%
Dietary Fiber 1.47g 20%
Protein 3.32g 23%
Vitamin C 6.5mg 37%
Vitamin A 0.7mg 76%
Iron 0.7mg 13%
Calcium 27.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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