Mustard-Broiled Salmon with New Potato Salad Recipe

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Mustard-Broiled Salmon with New Potato Salad
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Ingredients:

Directions:

  1. Adjust oven rack to 6 inches below heat source; heat broiler. Place the potatoes in a medium pot, cover with cold water, and bring to a boil. Add 1 teaspoon salt, reduce heat, and simmer until tender, about 15 minutes. Drain, run under cold water to cool, then cut into quarters. Meanwhile, in a large bowl, combine the crème fraîche or sour cream, 1 tablespoon of the lemon juice, 1 teaspoon salt, and 1/4 teaspoon pepper. Stir in the potatoes and fennel; set aside. Place the salmon on a parchment- or foil-lined baking sheet. In a small bowl, combine the mustard and the remaining lemon juice. Spread over the top of the salmon. Broil until the salmon is the same color throughout, 6 to 8 minutes, depending on the thickness. Divide the salmon and salad among individual plates and sprinkle with the dill. Upgrade: For a snappy, licoricey boost, reserve the feathery green fronds of the fennel and mix them with the dill before garnishing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2115.82 Kcal (8859 kJ)
Calories from fat 692.56 Kcal
% Daily Value*
Total Fat 76.95g 118%
Cholesterol 617.97mg 206%
Sodium 3663.89mg 153%
Potassium 5589.28mg 119%
Total Carbs 164.07g 55%
Sugars 32.12g 128%
Dietary Fiber 28.82g 115%
Protein 195.01g 390%
Vitamin C 56.4mg 94%
Vitamin A 6.8mg 227%
Iron 17mg 94%
Calcium 885.5mg 89%
Amount Per 100 g
Calories 114.38 Kcal (479 kJ)
Calories from fat 37.44 Kcal
% Daily Value*
Total Fat 4.16g 118%
Cholesterol 33.41mg 206%
Sodium 198.06mg 153%
Potassium 302.15mg 119%
Total Carbs 8.87g 55%
Sugars 1.74g 128%
Dietary Fiber 1.56g 115%
Protein 10.54g 390%
Vitamin C 3mg 94%
Vitamin A 0.4mg 227%
Iron 0.9mg 94%
Calcium 47.9mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.9
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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