Salmon Wellington with Red Pepper Sauce Recipe

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Salmon Wellington with Red Pepper Sauce
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  1. Preheat oven to 350 degrees F. Clean and stem the spinach. Heat the olive oil in a skillet. Saute the garlic for a few minutes before adding the spinach, salt and pepper. Cook the spinach only until wilted. Set aside.
  2. Take 5 by 5-inch sheet of puff pastry. Place spinach in the center of the pastry. Place a salmon fillet, better side down on the spinach. Wrap the pastry by bringing the opposite corners of pastry into the center, until salmon and spinach are covered. Brush lightly with egg wash.
  3. Turn the Wellingtons over, so that the flat, smooth side is the top. Brush top with egg wash. Place on a baking tray lined with the parchment paper and bake 15 to 18 minutes or until pastry has turned golden brown. Serve with Red Pepper Sauce, recipe follows
  4. Roux:
  5. Red Pepper Sauce: To roast peppers, place whole, uncut peppers over an open flame until the skin begins to blister and turn black, turning to get all sides. Take roasted peppers off flame, and put immediately into a brown paper bag to steam them. Let them remain in bag for approximately 10 minutes, then remove from bag. The blackened skin should peel right off the peppers.
  6. Saute the first 5 ingredients until peppers are soft. Take off the heat and add the heavy cream, then stir gently to warm. Put mixture into blender or food processor and puree. Strain through a china cap and set aside.
  7. Roux: Combine 1 stick of butter with 1 cup of flour in a saucepan, and cook over heat until mixture combines and turns a golden brown. Add roux to red pepper mixture a teaspoon at a time to thicken, being careful not to add too much.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1703.15 Kcal (7131 kJ)
Calories from fat 1151.68 Kcal
% Daily Value*
Total Fat 127.96g 197%
Cholesterol 451.5mg 151%
Sodium 10072.23mg 420%
Potassium 1365.36mg 29%
Total Carbs 107.54g 36%
Sugars 9.98g 40%
Dietary Fiber 9.92g 40%
Protein 23.53g 47%
Vitamin C 215.9mg 360%
Vitamin A 0.3mg 9%
Iron 51.9mg 288%
Calcium 441.9mg 44%
Amount Per 100 g
Calories 214.31 Kcal (897 kJ)
Calories from fat 144.92 Kcal
% Daily Value*
Total Fat 16.1g 197%
Cholesterol 56.81mg 151%
Sodium 1267.43mg 420%
Potassium 171.81mg 29%
Total Carbs 13.53g 36%
Sugars 1.26g 40%
Dietary Fiber 1.25g 40%
Protein 2.96g 47%
Vitamin C 27.2mg 360%
Iron 6.5mg 288%
Calcium 55.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.9
  • 46

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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