Salmon Wellington Recipe

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Salmon Wellington
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Ingredients:

Directions:

  1. Melt the butter and squeeze in lemon juice and add crushed garlic. Lay 1 sheet of puff pastry in a large casserole dish.
  2. Place the salmon fillet (skin side down) on pastry base. Brush the salmon with the melted butter. Place asparagus, artichoke hearts, and capers on top of the salmon. Cover the entire fillet and vegetables with a layer of puff pastry and seal the edges by pinching them closed.
  3. Bake in the oven for 35 to 40 minutes in a preheated 350 degree oven, or until pastry is golden brown. Remove from the oven. Cut in portions and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1116.27 Kcal (4674 kJ)
Calories from fat 740.77 Kcal
% Daily Value*
Total Fat 82.31g 127%
Cholesterol 336.35mg 112%
Sodium 388.29mg 16%
Potassium 1435.83mg 31%
Total Carbs 9.01g 3%
Sugars 0.49g 2%
Dietary Fiber 0.68g 3%
Protein 81.7g 163%
Vitamin C 6.3mg 10%
Vitamin A 0.8mg 25%
Iron 0.6mg 3%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 227.7 Kcal (953 kJ)
Calories from fat 151.11 Kcal
% Daily Value*
Total Fat 16.79g 127%
Cholesterol 68.61mg 112%
Sodium 79.21mg 16%
Potassium 292.89mg 31%
Total Carbs 1.84g 3%
Sugars 0.1g 2%
Dietary Fiber 0.14g 3%
Protein 16.67g 163%
Vitamin C 1.3mg 10%
Vitamin A 0.2mg 25%
Iron 0.1mg 3%
Calcium 15.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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