Salmon Tetrazzini Recipe

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Salmon Tetrazzini
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Ingredients:

Directions:

  1. Cook the pasta according to package directions. Lightly coat a 9x13-inch baking dish or pan with cooking oil or nonstick spray. Drain the pasta, then place it in the baking dish so that it’s spread along the bottom.
  2. Preheat oven to 375°F Remove skin and bones (if desired) from salmon, then place it in a medium saucepan.
  3. Add evaporated milk, soup, mushrooms with liquid, wine or Sherry, onion powder, garlic powder, black pepper, and 1/4 cup Parmesan cheese to salmon.
  4. Cook over medium heat until everything is blended, the cheese has melted, and mixture begins to boil. Pour the mixture evenly over the noodles in the baking dish.
  5. Mix the bread crumbs with the remaining Parmesan cheese, then sprinkle over the top.
  6. Bake for about 25-30 minutes. When it’s ready, the top should be crisp with bubbling and browning around the edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.71 Kcal (2636 kJ)
Calories from fat 187.73 Kcal
% Daily Value*
Total Fat 20.86g 32%
Cholesterol 123.9mg 41%
Sodium 1324.6mg 55%
Potassium 993.34mg 21%
Total Carbs 63.14g 21%
Sugars 3.39g 14%
Dietary Fiber 3.42g 14%
Protein 45.32g 91%
Vitamin C 3.1mg 5%
Iron 3.6mg 20%
Calcium 697.7mg 70%
Amount Per 100 g
Calories 150.57 Kcal (630 kJ)
Calories from fat 44.89 Kcal
% Daily Value*
Total Fat 4.99g 32%
Cholesterol 29.63mg 41%
Sodium 316.73mg 55%
Potassium 237.52mg 21%
Total Carbs 15.1g 21%
Sugars 0.81g 14%
Dietary Fiber 0.82g 14%
Protein 10.84g 91%
Vitamin C 0.7mg 5%
Iron 0.9mg 20%
Calcium 166.8mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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