Salmon Strudels Recipe

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Salmon Strudels
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Ingredients:

Directions:

  1. In a saucepan melt butter over medium heat. Cook onion and mushrooms, stirring occasionally, for 5 minutes or until softened. Add stock, water, salt and pepper. Bring to a boil. Add wild rice, return to boil. Reduce heat, cover and simmer for 35 minutes. Stir in long-grain rice, simmer, covered, for 25 minutes or just until liquid is absorbed and rice is tender. Let cool.
  2. Trim spinach, rinse, shaking off excess water. In saucepan with just the water clinging to leaves, cook spinach over medium heat for 8 minutes or until wilted. Drain in sieve, pressing out moisture. Chop, toss with lemon juice and nutmeg. Cut salmon crosswise into 4 pieces. Separate some skin from flesh. Holding skin, insert knife at 45 degree angle. Slide along to cut fillet from skin.
  3. Lay 1 sheet of phyllo pastry on work surface, keeping remaining phyllo pastry on work surface covered with damp cloth. Brush with about 2 teaspoons of the butter. Place second sheet on top. Brush with butter.
  4. About 1-inch from 1 long side of pastry, spoon 1/2 cup rice mixture lengthwise into 3-inch wide strip, leaving a 4-inch border at each short side. Arrange 1/4 of the spinach over rice. Top with 1 piece of salmon.
  5. Fold 1-inch border over filling, fold each side over and roll up. Place, seam side down, on greased baking sheet. Brush with butter. Repeat with remaining ingredients to form 4 packages. Bake in preheated 425 degree oven for 15 to 20 minutes or until golden.
  6. Meanwhile, in saucepan, boil vinegar, wine, shallots, salt and pepper for 5 minutes or until reduced to 2 tablespoons. Reduce heat to low. Vigorously whisk in butter, a few cubes at a time, until thickened and smooth. Stir in parsley. Serve with salmon packages.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2855.92 Kcal (11957 kJ)
Calories from fat 2030.89 Kcal
% Daily Value*
Total Fat 225.65g 347%
Cholesterol 757.72mg 253%
Sodium 2332.08mg 97%
Potassium 5424.62mg 115%
Total Carbs 80.56g 27%
Sugars 7.91g 32%
Dietary Fiber 15.53g 62%
Protein 121.7g 243%
Vitamin C 176.8mg 295%
Vitamin A 2.6mg 85%
Iron 20mg 111%
Calcium 728.2mg 73%
Amount Per 100 g
Calories 158.71 Kcal (664 kJ)
Calories from fat 112.86 Kcal
% Daily Value*
Total Fat 12.54g 347%
Cholesterol 42.11mg 253%
Sodium 129.6mg 97%
Potassium 301.45mg 115%
Total Carbs 4.48g 27%
Sugars 0.44g 32%
Dietary Fiber 0.86g 62%
Protein 6.76g 243%
Vitamin C 9.8mg 295%
Vitamin A 0.1mg 85%
Iron 1.1mg 111%
Calcium 40.5mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.1
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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